Help your child discover the superpower of mindfulness! This fun and engaging journal is designed to gently introduce children to the practice of being fully present and aware of their thoughts and feelings—without distractions or judgment. Packed with printable activities, it's perfect for parents and kids to enjoy together. From creative exercises to mindful moments, each page fosters brain activity, boosts self-esteem, reduces stress, and encourages positive behavior. Cultivate calm, focus, and happiness in your child's life today!
 
15 page pdf for download - view online or print at home.