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Mindfulness for Children

Kaleidoscope Solutions signature 8 week programme

Our Mindfulness for Children programme is dedicated to supporting your child with essential life skills and is proven to deliver real results, nurturing resilience, confidence, and self-esteem through fun and engaging weekly sessions.

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Children learn effective self-regulation strategies to manage emotions and navigate everyday challenges, while enhancing concentration, emotional intelligence and strengthening social skills – just to name a few!

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Our programme is totally unique as we provide weekly modules relating to the specific topic of focus we’re working on, providing tips and recommendations to work on at home for the family. Practice the empowering tools and strategies together at home, bridging the gap between the weekly sessions. There’s also a section just for you - as parents/caregivers to work on yourself! We’re a team – empowering ourselves together, it doesn’t get better!

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Key benefits include:

Improved concentration and academic performance
​Enhanced emotional regulation
Increased resilience, confidence, and self-esteem
Effective stress management techniques
Strengthened empathy and social skills
Practical self-regulation strategies for everyday challenges

Children learn together, alongside others, in a fun and empowering environment. Rest assured, our mindfulness programme is designed to be inclusive and non-religious, focusing solely on empowering children with essential life skills. Enrol today and witness the transformative impact of mindfulness in their everyday lives. Your child will thank you for investing in their well-being and future success.

Kaleidoscope Solutions - Empowering Children Wellington NZ
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2024 - Term 4 Dates & Locations

Eastern Hutt School

Thursdays (17 Oct - 5 Dec)

Mindfulness for Children

3:30pm - 4:30pm

East Harbour Kindergarten

Sundays (20 Oct - 8 Dec)

Mindful Me

10:00am - 10:45am

Maungaraki School

Saturdays (19 Oct - 7 Dec)

Mindful Me

10:30am - 11:15am

Mindfulness for Children

11:30am - 12:30pm

Mindfulness for Teens

1:00pm - 2:00pm

Miramar Central School

Tuesdays (15 Oct - 3 Dec)

Mindfulness for Children

3:30pm - 4:30pm

Muritai School

Sundays (20 Oct - 8 Dec)

Mindfulness for Children

11:30am - 12:30pm

Upper Hutt Primary

Wednesdays (23 Oct - 11 Dec)

Mindfulness for Children

3:45pm - 4:45pm

Waterloo School

Mondays (14 Oct - 9 Dec)

Mindfulness for Children

3:10pm - 4:10pm

(skips Labour Day - 28 Oct)

The following schools are also providing Mindfulness for Children 8-week programmes during Term 4 - all facilitated during school hours. Please contact the school as they are organising and selecting the groups of children for each programme.

  • Hutt Intermediate School, Lower Hutt

  • Randwick School, Moera, Lower Hutt

  • Petone Central School, Petone, Lower Hutt

The following community centre also offers the Mindfulness for Children 8-week programme during Term 4, on Sundays. Please contact them directly.

  • Moera Community House

“Mindfulness relaxes me. I love coming every week because it’s fun to do and helps me at school and with my friendships. I can now deal with people being unkind and know what to do and say.”

Sophia, 10yrs

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